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Mom of a 8 yr 6 m old boy2 years ago

Q.

#asktheexpert my son is playing badminton. need some pre-play smoothie to mainyhis energy levels

1 Answer

RashmiMom of a 11 yr old girl2 years ago

A. You can find lots of recipes online suggested by the nutrition expert so you can go for something like that and all apart from that I would recommend you to give good amount of dry fruits and all kind of notes which are very good for the energy of the child and you can ask your doctor if you can actually a give protein powder

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