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Ask a QuestionMom of a 6 yr 6 m old boy4 years ago
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#asktheexpert pregnancy weight loss after delivery
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
exercise for half an hour daily like dance, walk, spot jogging
eat wisely
avoid high calorie foods
include good protiens , variety of vegetables and fresh fruits
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Maintain healthy and balanced diet along with regular exercise will help you to lose weight naturally. Choose friendly proteins. Avoid refined sugar, carbohydrate, fried items etc. Exercise regularly. Exercise atleast 30 mins daily basis .
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