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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#AskTheExpert pregnancy ke bad bal Bohot gir rahe hai plz upay bataiye
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. for hair fall you can have onion oil which is very beneficial and also you can use indulekha oil regular oiling with coconut oil is very beneficial
sleep should be taken in a proper way whenever baby is sleeping to have good health after delivery
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. A healthy and nutritious diet during and after pregnancy can be really beneficial for preventing hair loss and maintaining good health. Drink plenty of fluids and eat a balanced diet to replenish all the lost minerals & nutrients from your body. Ensure you include food items from these groups for a healthy diet:
Fruits and berries
Green leafy vegetables like Spinach
Sweet Potatoes
Nuts and Flax seeds
Fatty fish, Shrimps and Oysters
Eggs
Beans
Soya rich food products
Foods rich with antioxidants provide excellent protection to hair follicles. Keeping tonnes of vitamins like A, C, D and E as well as essential proteins like biotin in your diet can help you a lot.
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