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Ask a QuestionMom of a 3 yr 7 m old boy2 years ago
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#AskTheExpert post pregnancy my weight is gaining day by day, my periods are irregular i don't have thyroid may i no how to lose the weight. I have vitamin d deficiency is this reason my weight is gaining.? please help me to know why is it happens
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods n take lits of fluids
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