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Mom of a 3 yr 11 m old boy3 years ago

Q.

#AskTheExpert Post delivery, my hair has started falling a lot and I have gained a lot of weight, especially in the tummy area.

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago

A. Hello dear parent! Take your post natal supplements till you are breastfeeding your baby. Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Good luck and take care.

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