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Ask a QuestionGuardian of a 6 yr 4 m old girl1 Year ago
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#asktheexpert plz suggest how i fulfill calcium requirement if child is not like milk
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. calcium is available in good amount in milk and milk products. it is also available in good amount in pulses and cereals and fruits. also richley present in green leafy vegetables ragi,soyabean,chickpea,nuts, dryfruits,seeds,beans,lentils
non vegetarian food as well azs eggs fish contain good amount of calcium.
if the above diet is given properly no need to give calcium supplements to the child
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