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Ask a QuestionGuardian of a 9 yr 3 m old boy4 years ago
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#asktheexpert pls suggest healthy food for brain development
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello include all food group
include cereal and grains dal, pulses, seasonal fruits and vegetables, milk and products
encourage daily physical activity along with diet
avoid sugary foods, fried items etc. .
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
for Healthy growth of child, please offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc.
keep your child well hydrated
provide apt sun light at least 20 minutes a day
maintain good hygiene
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