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Guardian of a 9 yr 2 m old boy4 years ago
Q.

#asktheexpert pls suggest healthy food for brain development

2 Answers
Anindita BhattacharyaMom of 2 children4 years ago
A. Hello include all food group include cereal and grains dal, pulses, seasonal fruits and vegetables, milk and products encourage daily physical activity along with diet avoid sugary foods, fried items etc. .
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi for Healthy growth of child, please offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc. keep your child well hydrated provide apt sun light at least 20 minutes a day maintain good hygiene
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