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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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#asktheexpert brain development food for 14 month baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for brain development of 14 months old baby, give a balanced diet having variety of food groups
good proteins like pulses, beans, eggs, soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow, orange, green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
continue to breastfeed till 2 years. this helps in mental development as well and boost immunity.
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