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Ask a QuestionMom of a 8 yr 6 m old girl4 years ago
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#AskTheExpert please tell me the protein rich deit for my daughter. what multi vitamins i can use for hwr?
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ExpertVandana SharmaNutritionist4 years agoA. For vitamins the best source is seasonal fruits and vegetables
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom protein rich foods as eggs , Lentils and legumes , chicken and fish , milk and products such as milk shakes , panner , soya and products as well , dry fruits and nuts
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