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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert Please suggest supplementary drinks and foods available in the market for 2 month old lactating mother which will increase the lactation. And also is it wise to give meat such as pork, chicken mutton etc to her. Our baby is still 2 month old.
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You can eat Jon veg but in moderation and to improve your milk flow start taking shatavari capsules from Himalaya twice a day after meals and massage your breast towards nipple take care and stay safe
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Sai Prasanthi R LMom of a 11 yr 9 m old boy3 years agoA. Hello dear parent! It is advisable to take easily digestible homemade healthy foods in small quantities while breastfeeding. Include methi, roasted makhana, jeera, saunf in the diet to increase breastmilk supply. Avoid heavy foods for now. Good luck and take care.
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