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Ask a QuestionMom of a 8 yr 7 m old boy2 years ago
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#AskTheExpert please share some tips to improve the immunity for my son .. he is 5yr 7months old ... he is suffering from Cold and fever almost 15days once ..
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Hello, recurrent cough and cold is indication of poor immunity and hygine..
give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products..indian spices should bec add in food
Maintain proper hygine and educated your kid for hand washing.
strong immune system is one of the best ways to fight the infection. You should give immunity-boosting foods to your kid's diet. A balanced and healthy diet will keep your kids safe and reduce their risk of catching infections
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