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Ask a QuestionGuardian of a 3 yr old girl2 years ago
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#asktheexpert please bataiye k suggest diet karne se weight kam hota h?? or chawal or roti dono mese weight kam karne k liye kya khana chaiye?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, if you are looking for weight loss, then rice can also be eaten. important thing is to regulate the quantity.
have a balanced diet having variety of food groups for weight loss.
have fibrous foods and drink adequate water.
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SanthoshiMom of a 8 yr 2 m old girl2 years agoA. You can banana, avocado, potatoes, sweet potatoes, peas, Give milk frequently. Give dals, pulses, dairy products like panner, curd, eggs and nuts or nuts powder mixed Ith milk every day. Gvie it regularly or everyday as all are healthy n good too
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