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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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#AskTheExpert Normally how much weight gain is normal in first 6 months after delivery?? After how much time should I start dieting and exercise after baby
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom post delivery u r not supposed to gain weight rather u should loose weight .. if it has already been 6 months start exercising do yoga brisk walk
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Sunita MahatoMom of 2 children3 years agoA. you can start exercising after 4-6 months of c section delivery as you feel healed up will not advise dieting as you are lactating
yes restrict sugar and sweet intake
avoid oily spicy food
keep yourself well hydrated
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