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Ask a QuestionGuardian of a 12 yr 2 m old girl1 Year ago
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#asktheexpert Need to know about nutrient requirement for Sports girl of age 10.
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RashmiMom of a 11 yr old girl1 Year agoA. Proteins as you know are definitely very important because a child requires a lot of strength and energy apart from that I’m going to advise you that consult a nutritionist because depending upon the kind of sports your child is in what kind of a diet plan should you follow what kind of non-veg is going to be good what kind of fibres and stuff is going to be good so check with your doctor but make sure that the child has a lot of liquid that’s very important
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