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Ask a QuestionGuardian of a 5 yr old boy6 months ago
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#asktheexpert Dr omega 3 essential nutrient for growth of kids . It is found in salmon fish . Is there any good vegetarian source of omega 3 for kids which will fulfill the body requirement?
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ExpertCharul VermaNutritionist6 months agoA. hi mom
give
walnuts
flaxseeds can be roasted, powdered and added in flour while kneading the dough
give variety of vegetables and fresh fruits in diet for various other nutrients
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