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Father of a 4 yr 1 m old child4 years ago
Q.

#AskTheExpert My wife is 4 months pregnant, pls advise good diet and necessary precautions

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. for healthy pregnancy she should be having a balanced diet consisting variety of food groups atleast 5 serving of vegetables, green leafy vegetables and fruits, protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day), nuts, dry fruits whole grain and millet have good intake of fluids and water increase 1 portion of healthy food as compared to before avoid junk high sugar fat and processed food supplements as prescribed
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