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Ask a QuestionGuardian of a 3 yr 5 m old boy1 Year ago
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#asktheexpert my wife got c section at the time of our baby three years ago but her tummy still looks like she is six months pregnant, she don't eat more but still she is fat what should she do to reduce it
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Tummy fat reduction requires overall weight loss
eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
good intake of fibre and low fat protein sources
don't skip breakfast.
good water intake
at least 45 to 60 minutes exercise daily
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