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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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#AskTheExpert my weight is 89 after c section delivery ab mujhe ek saal ho chuka hai to mai kis tarah ki exercise kar sakti hu nd diet bhi bataiye for weight loss thank you in advance
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Mom of a 10 m old boy
Q. Mera baby 10 month ka haii mujhe c section huaa haii to kya maii ab plank exercise kar skti hu
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