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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert my weight is 101kg after delivery twins and I m having pcos problem plz suggest some diet to reduce over weight
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. it may take time to reduce this weight.
diet won't help you much.
its better to join yoga or gym or do some cardio workout.
join some online classes ..
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables
Consult your doctor once for proper medical examination and treatment
Try alternative therapy like homeopathic or Ayurveda
Stay hydrated
Wash your hands often before touching your baby
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