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Ask a QuestionMom of a 6 yr 11 m old boy3 years ago
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#AskTheExpert Hi, I am Priyanka. I am 35 years old. after delivery i have gained 10-12 kgs and after 4 years of delivery still I am not able to reduce weight. I am having PCOS since I was 16-17 yrs old. My weight is 68 and height is 5.5. Please give me some tips to reduce weight.
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You can start some physical exercise in your daily routine like yoga or a workout of your choice abd limit carbohydrates in your diet and have fiber rich abd protein rich foods and sleep in time and wake up early and do pranayam
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RashmiMom of a 11 yr old girl3 years agoA. Start doing intermittent fasting with a basic diet plan and any kind of work out that suits you along with that I have actually lately heard that Ashok chaal is supposed to be quite nice introducing down PCOD and PCOS issue so you can try using that as well it’s an Ayurvedic treatment that’s going to be helpful for you.Write Your Answer Here
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