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Ask a QuestionMom of a 3 yr 1 m old boy3 years ago
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#asktheexpert my was c section on August 20 th, from when i can start dieting??? in this pregnancy i gained 18kg of weight
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ExpertCharul VermaNutritionist3 years agoA. hi mom
as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu
add a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and so for weight loss
Stay safe and healthy
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