#asktheexpert
My toddler does not like to eat any food
and still Wake ups in the night frequently

Question

#asktheexpert 
My toddler does not like to eat any food
and still Wake ups in the night frequently

Accepted Answer

hi mom

can give good dinner

mix veg dal khichdi

curd rice

dal rice

paneer parathas

give 1 cup milk before sleeping

Accepted Answer

If your toddler is not eating well and is waking up frequently at night, it can be challenging. Here are some tips that may help improve the situation:

1. Establish a Routine:

Regular Meal Times: Set consistent meal and snack times to help create a routine around food.

Bedtime Routine: Establish a calming bedtime routine to help your toddler wind down and prepare for sleep.

2. Offer a Variety of Foods:

Small Portions: Offer small portions of different foods to make meals less overwhelming.

Fun Presentation: Make food visually appealing by using fun shapes or colorful plates. Let your toddler help with meal preparation to increase interest.

3. Limit Distractions During Meals:

Turn off screens and other distractions during meal times to help your toddler focus on eating.

4. Encourage Self-Feeding:

Allow your toddler to explore and feed themselves, which can make mealtime more enjoyable.

5. Be Patient:

It’s common for toddlers to go through phases of picky eating. Be patient and continue to offer a variety of foods without pressure.

6. Check for Comfort:

Ensure that your toddler's sleeping environment is comfortable. Consider factors like room temperature, darkness, and noise levels.

7. Address Night Waking:

If your toddler wakes up at night, check if they need comfort or if there’s something specific bothering them (e.g., teething, discomfort).

Avoid picking them up immediately; try soothing them with your voice or gentle touch.

8. Consult a Pediatrician:

If your toddler’s eating habits or sleep issues persist, it may be helpful to consult with a pediatrician to rule out any underlying issues or get personalized advice.

9. Stay Calm and Positive:

Keep a positive attitude around food and sleep. Avoid making mealtimes or bedtime a battleground, as this can create negative associations.

Making gradual changes and being consistent with routines can help improve your toddler’s eating habits and sleep patterns over time.

#asktheexpert My toddler does not like to eat any food and still Wake ups in the night frequently