#asktheexpert my son us 6 and half months old. Could you define a proper food chart for him? What to give and when?

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Accepted Answer

When introducing solid foods to a 6-month-old baby in India, it's important to start with simple, nutritious, and easily digestible options. Here are some popular Indian foods that are suitable for a 6-month-old:

1. **Rice cereal:** Cooked rice cereal or rice porridge (kheer) made with breast milk or formula is a gentle and easily digestible first food for babies.

2. **Dal (lentil) soup:** Moong dal or masoor dal soup, lightly seasoned with mild spices like cumin or turmeric, is rich in protein and easy for babies to digest.

3. **Mashed fruits:** Soft and ripe fruits like banana, apple, pear, or mashed avocado can be introduced as purees or mashed to a suitable texture for your baby.

4. **Vegetable purees:** Cooked and mashed vegetables such as sweet potato, pumpkin, carrot, potato, or squash are nutritious options for introducing vegetables to your baby's diet.

5. **Khichdi:** A nutritious and well-balanced meal, khichdi made with rice, dal, and mild spices like cumin, turmeric, and a pinch of salt can be a wholesome option for your baby.

6. **Mashed paneer (cottage cheese):** Paneer mashed or blended with a little breast milk or formula provides protein and calcium for your baby's growth and development.

7. **Mashed rice and lentils:** Combine cooked rice and dal in a smooth puree or mash for a nutritious and filling meal.

8. **Homemade yogurt:** Plain, unsweetened yogurt can be introduced as a source of probiotics and calcium. You can mix it with mashed fruits or serve it plain.

Remember to introduce one new food at a time and watch for any signs of allergic reactions or digestive issues. Gradually increase the variety and texture of foods as your baby becomes more accustomed to eating solid foods. Additionally, always consult with your pediatrician before introducing solid foods to your baby's diet to ensure they are developmentally ready and to address any specific concerns or dietary restrictions.