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Mom of a 7 yr 3 m old boy3 years ago

Q.

#AskTheExpert my son not eat enough food like dal chawal n khichdi i tried variations but he always refuse every thing what to do fir that

2 Answers

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom add flavours to his food , also you may try to make some variety of rice like curd rice , lemon rice , tomato rice etc . Roti can be given with dal or you can make dal paranthas

Uma RamMom of a 7 yr 1 m old boy3 years ago

A. Hello good evening !! Observe his taste preference whether he likes spicy, less spicy, normal plain,sour ,rice items, roti. So that you can plan meal accordingly. If he likes roti then stuffed roti with vegetables,egg,or panneer along with dal,dal kichdi,rice recipes then ajwain jeera rice with dal, vegetables or Fruits salads, combination with egg , omlet or Boiled egg,egg rice, vegetable upma with rice, Dalia, sooji, Oats,seviyan, millets dosa, multi grain dosa, cerelac with pulses, grains, dry fruits and nuts powder or Soaked nuts as snacks.

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