#asktheexpert my son is too thin bt he is active still health is also imp can u suggest wht i will do for this

Question

#asktheexpert  my son is too thin bt he is active still health is also imp can u suggest wht i will do for this

Accepted Answer

If your 7-year-old child is thin but otherwise active and healthy, there are several steps you can take to support their overall health and encourage healthy weight gain:

1. **Encourage nutritious meals**: Offer a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on providing foods that are rich in calories and nutrients to support healthy weight gain.

2. **Serve regular meals and snacks**: Offer regular meals and snacks throughout the day to ensure your child is getting enough calories to support growth and development. Encourage them to eat small, frequent meals if they have a small appetite.

3. **Include calorie-dense foods**: Incorporate calorie-dense foods into your child's diet, such as nuts, seeds, nut butters, avocados, cheese, yogurt, and whole milk. These foods are rich in healthy fats and can help increase calorie intake.

4. **Limit empty calories**: Minimize the consumption of sugary snacks, processed foods, and beverages high in added sugars, as these provide empty calories and may fill your child up without providing essential nutrients.

5. **Encourage physical activity**: While your child is already active, regular physical activity is important for overall health and can help stimulate appetite. Encourage a variety of activities they enjoy, such as playing sports, riding bikes, swimming, or going for walks as a family.

6. **Monitor growth**: Keep track of your child's growth over time by regularly measuring their height and weight. This can help you and your healthcare provider assess their growth trajectory and identify any potential concerns.

7. **Consult with a healthcare provider**: If you're concerned about your child's weight or growth, consider consulting with a pediatrician or registered dietitian. They can evaluate your child's overall health, provide personalized nutrition advice, and recommend appropriate interventions if needed.

It's important to remember that children come in all shapes and sizes, and being thin does not necessarily indicate poor health. As long as your child is active, energetic, and meeting developmental milestones, they are likely healthy. However, if you have concerns about their weight or growth, it's always best to seek guidance from a healthcare professional.