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Ask a QuestionMom of a 9 yr 5 m old boy4 years ago
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#asktheexpert . My son is 5year old and his wt.is 37kg . how can i keep him healthy.he is not eating junk food.
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Gayatri DawdaMom of 4 children4 years agoA. Hi
Since he is a child in growth period. we cannot make him go on a low calorie diet .
make sure to reduce screen time
ake child engage in lot of physical activity like football, cycling, skipping, jumping, acrobatics daily
Reduce fried, sugary foods. give lot of vegetables, sprouts, salads, curd, Butter milk, boiled egg, chicken , soups.
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