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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert My son is 5 yr 10 months old,he is very active but his weight is 16 kg.I am worried about his weight.hoe to improve his weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, to improve your child's weight, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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Nihita mittalMom of 4 children3 years agoA. good morning I would recommend you to try to give your baby some healthy carbohydrates of the everyday diet I would recommend that you should try to include yogurt prepared from full fat milk and eggs everyday
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