#asktheexpert i need to know hoe to increas emy daughter weight she is now only 13 kg

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Accepted Answer

To help a 5-year-old child gain weight in a healthy and balanced way, you can incorporate calorie-dense, nutritious foods into their diet. Here are some weight-gaining Indian foods suitable for a 5-year-old:

1. **Paneer (Indian Cottage Cheese):** Paneer is a good source of protein and healthy fats. You can prepare dishes like paneer tikka, paneer paratha, or simply add paneer cubes to various curries.

2. **Ghee:** Adding a small amount of ghee to your child's meals can provide extra calories and healthy fats. Use it in cooking or as a topping on roti or rice.

3. **Dry Fruits:** Nuts like almonds, cashews, and walnuts are calorie-dense and packed with nutrients. You can make dry fruit ladoos or add them to your child's breakfast cereal.

4. **Ragi (Finger Millet):** Ragi is a nutrient-rich grain that can be used to make porridge, dosas, or rotis. It's high in calcium and other essential nutrients.

5. **Whole Milk:** Make sure your child drinks whole milk, which is higher in fat and calories compared to skim or low-fat milk.

6. **Full-Fat Yogurt:** Full-fat yogurt is a good source of calories and healthy fats. You can add honey or fruit for added flavor.

7. **Potatoes:** Include potatoes in your child's diet by making dishes like aloo paratha, potato curry, or mashed potatoes.

8. **Bananas:** Bananas are calorie-dense and rich in nutrients. They make for a healthy and portable snack.

9. **Eggs:** Eggs are a good source of protein and healthy fats. You can prepare scrambled eggs, omelets, or egg curry.

10. **Peanut Butter:** Spread peanut butter on whole-grain bread or roti for a calorie-dense and protein-rich snack.

11. **Avocado:** Avocado is a nutritious fruit high in healthy fats. You can make avocado toast or add it to salads.

12. **Mangoes:** Mangoes are a delicious and calorie-rich fruit that can be enjoyed as a snack or added to smoothies.

13. **Homemade Sweets:** You can prepare homemade sweets like ladoos, kheer, or halwa using ingredients like jaggery and ghee.

Remember to balance these calorie-dense foods with a variety of vegetables, fruits, and whole grains to ensure your child receives a well-rounded and nutritious diet. Always consult with a pediatrician or a registered dietitian for personalized guidance on your child's dietary needs and portion sizes. Additionally, encourage regular physical activity to promote overall health and well-being.