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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert My son is 5 yr 10 months old. He is so active but his weight is 16 kg.I am worried about his weight.how to improve his weight.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, to improve the weight of your 5 years 10 months old son, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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Kalindi BhavsarMom of a 8 yr 3 m old boy3 years agoA. Hi
Weight is absolutely normal
Between the ages of 5 and 8 years children grow about 5 to 8 cm per year They also gain between 4 and 7 pounds that is 2-3 kg per year between the ages of 6 and puberty
Maintain hydration
Make meal time fun with toys
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