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Ask a QuestionGuardian of a 8 yr 5 m old boy4 years ago
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#AskTheExpert my son is 4 yr old doesn't like to eat fruits please let me know what I can do?
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Fortunately, most kids love fruit — at least in the beginning. A child’s innate sweet tooth makes fruit more appealing than vegetables. While good nutrition includes both fruit and vegetables, it’s nice to know that picky eaters can get comparable nutrition from just fruit. In other words, fruit boasts more than just vitamin C; it is loaded with all the same nutrients as vegetables.
Half a mango, for instance, has more than twice as much vitamin A as a cup of raw broccoli. A cup of raspberries has double the fibre of a cup of cooked green beans. One medium banana contains the same potassium as a cup of cooked zucchini. And just half a cup of orange juice holds more folate than half a cup of cooked cabbage.
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