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3 years ago

Q.

#AskTheExpert my son is 2 yr old now and every day mid night he wakes up from sleep so my concern is why is there a break in his sleep

1 Answer

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because thazt also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is azffecting the sleep like temperature variations as well as the mattress problem

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