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Ask a QuestionMom of a 3 yr 7 m old boy11 months ago
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#asktheexpert My son i getting sick very often every 20days. ( viral and hfmd) Could you please suggest anything for immunity boosting. How to avoid getting hfmd. Thanks
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. To boost your daughter's immunity and help prevent frequent illnesses like coughs and hand, foot, and mouth disease (HFMD), focus on a balanced approach that includes nutrition, hygiene, and lifestyle changes. Ensure she consumes a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, particularly those high in vitamins C and D, zinc, and antioxidants, as these nutrients support immune function. Encourage regular physical activity appropriate for her age, as exercise can enhance immune health. Make sure she stays well-hydrated and gets sufficient sleep, as both are crucial for optimal immunity. Practicing good hygiene is essential to prevent HFMD; wash hands frequently with soap and water, especially after using the bathroom and before meals. Avoid close contact with sick individuals and teach her to avoid touching her face, particularly her mouth, nose, and eyes. Regularly clean and disinfect commonly touched surfaces to minimize the risk of virus transmission. If illnesses persist, consider consulting with a pediatrician for further advice and to discuss potential supplements or vaccines that may help enhance her immunity.
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