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Ask a QuestionMom of a 1 yr 8 m old boy11 months ago
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#asktheexpert my son doesn't want to have anything in meal just wanted to have milk please guide me
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. If your son is only interested in milk and refuses to eat solid foods, here are some strategies to encourage him to try new foods:
Gradual Introduction:
1. Mixing Foods: Start by mixing small amounts of pureed or mashed fruits and vegetables into his milk or offer smoothies.
2. Finger Foods: Offer small pieces of soft fruits, steamed vegetables, or whole-grain crackers that he can pick up himself.
Make Meals Fun:
1. Presentation: Use fun shapes or colorful plates to make meals visually appealing.
2. Involvement: Involve him in meal preparation. Let him help wash fruits or stir ingredients to spark interest.
Consistent Meal Times:
1. Regular Schedule: Establish regular meal and snack times to create a routine.
2. Limit Milk Intake: Gradually reduce the amount of milk he drinks during meals to encourage hunger for solid foods.
Patience and Encouragement:
1. Positive Reinforcement: Praise him when he tries new foods, even if it's just a small bite.
2. Role Modeling: Eat together and show enjoyment in eating a variety of foods.
Avoid Pressure:
Try not to force him to eat, as this can create negative associations with food. Instead, create a relaxed atmosphere around mealtime.
Consult a Pediatrician:
If the issue persists or you're concerned about his nutrition, consult a pediatrician for tailored advice and to rule out any underlying issues.
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Q. my child is 3.1 years old but she doesn' t eat fruits n eats only limited food items .what to do?
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