#asktheexpert my son doesn't want to have anything in meal just wanted to have milk please guide me

A. If your son is only interested in milk and refuses to eat solid foods, here are some strategies to encourage him to try new foods: Gradual Introduction: 1. Mixing Foods: Start by mixing small amounts of pureed or mashed fruits and vegetables into his milk or offer smoothies. 2. Finger Foods: Offer small pieces of soft fruits, steamed vegetables, or whole-grain crackers that he can pick up himself. Make Meals Fun: 1. Presentation: Use fun shapes or colorful plates to make meals visually appealing. 2. Involvement: Involve him in meal preparation. Let him help wash fruits or stir ingredients to spark interest. Consistent Meal Times: 1. Regular Schedule: Establish regular meal and snack times to create a routine. 2. Limit Milk Intake: Gradually reduce the amount of milk he drinks during meals to encourage hunger for solid foods. Patience and Encouragement: 1. Positive Reinforcement: Praise him when he tries new foods, even if it's just a small bite. 2. Role Modeling: Eat together and show enjoyment in eating a variety of foods. Avoid Pressure: Try not to force him to eat, as this can create negative associations with food. Instead, create a relaxed atmosphere around mealtime. Consult a Pediatrician: If the issue persists or you're concerned about his nutrition, consult a pediatrician for tailored advice and to rule out any underlying issues.