#asktheexpert my son doesn't eat food without mobile phone so what to do please explain me

Question

Accepted Answer

It’s common for children to become attached to screens during mealtime, but it’s important to encourage healthy eating habits without reliance on mobile devices. Here are some strategies to help your son eat without needing a mobile phone:

1. Establish a Routine:

Set regular meal and snack times to create a predictable schedule. This helps your child know when to expect food and builds anticipation.

2. Create a Screen-Free Zone:

Designate the dining area as a screen-free zone. Make it a rule that no devices are allowed during meals. This encourages focus on the food and family interaction.

3. Make Mealtime Enjoyable:

Turn mealtime into a fun and enjoyable experience. Involve your son in conversations, share stories, or play gentle background music to create a pleasant atmosphere.

4. Engage in Family Meals:

Whenever possible, eat together as a family. Children are more likely to try new foods when they see their parents and siblings enjoying them.

5. Offer Choices:

Allow your son to choose from a selection of healthy foods. When children feel they have a say in what they eat, they are often more willing to try new things.

6. Be a Role Model:

Show healthy eating habits yourself. Let your son see you enjoying a variety of foods without screens, which sets a positive example for him.

7. Use Creative Presentation:

Make meals visually appealing. Use colorful fruits and vegetables, and arrange food in fun shapes or patterns to make it more exciting.

8. Limit Distractions:

Ensure that the dining area is free from other distractions (toys, loud noises) that may divert your son’s attention from eating.

9. Gradually Reduce Screen Time:

If he’s used to having his phone during meals, gradually decrease the amount of time it’s allowed. Start by allowing it for a few minutes, then remove it after he starts eating.

10. Praise and Positive Reinforcement:

Praise your son when he eats without the phone. Positive reinforcement can encourage him to continue eating independently.

11. Offer Incentives:

Consider setting up a reward system where he earns small rewards for eating meals without the phone. This could be stickers, extra playtime, or a small treat.

12. Be Patient:

Changing habits takes time. Be patient and consistent with your approach, and don’t pressure your son to eat. Encourage him gently to try different foods.

Sample Approach:

Before Meal: Explain that mealtime is family time, and devices will not be used.

During Meal: Engage in conversation and ask him about his day. Keep the atmosphere light and enjoyable.

After Meal: Offer praise for eating well without screens, and maybe allow a little screen time after the meal as a reward.

By implementing these strategies, you can help your son develop healthier eating habits and reduce his reliance on mobile devices during mealtime.