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Ask a QuestionGuardian of a 6 yr 1 m old boy3 years ago
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#AskTheExpert my son always complain about cramp in his one( any not fixed) leg especially at night time. he wake up in the mid night and cry out of pain. what may be reason behind this? is any serious issue?
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. it is commonly seen in this age named as growing pains.to relieve for this give balanced diet and vitamin d supplements to your child to meet nutritional demands ,also physical stretching exercise helps, you can also massage the feet before sleepikkgng.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it happens because growing pain or nutritional deficiencies.
so please give iron and calcium rich food like Ragi , nuts,dry fruits ,dairy products etc more
avoid giving RO water.
provide apt sun light at least 20 minutes a day
give gentle massage on legs with Babyhug massage oil everyday
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