#AskTheExpert My son, age 4 years , not eating little spicy also. how he will get habituate for chilli and spice food. And what food is good for him in this age.

A. give me everything was able to cook as a part of the family food introduced chillies in small small portions in why you are worrying about it not to worry since my daughter is 5 years and I still give her not very Chilli but yes I put all the other masala whatever I used except the red chili which is not good for the health also that is better way and a little bit of spices gradually introduced will be helpful