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Ask a QuestionMom of a 6 yr 5 m old boy3 years ago
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#asktheexpert my son aayush is very weak according to age what can I do
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom get his Hb levels checked and also observe his dietary pattern as well too as to what his food choices been .
Give him good amount of fluids such as coconut eater , butter milk , vegetable soups etc , also its important to give seasonal fruits fruits and vegetables as well too.
Whole grains and cereals , dry fruits and nuts , variety of dals, channa , rajma etc , milk, panner , ghee etc
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