#asktheexpert my daughter is 11 year old but her growth is not according to age . Hight issue, weak

A. If your 11-year-old daughter's growth seems delayed and she has weak tissue, there are a few factors that could be contributing to her condition. These may include nutritional deficiencies, hormonal imbalances, or other underlying health issues. Here’s what you can do: 1. Nutrition: Ensure she is getting a balanced diet with adequate protein, vitamins, and minerals that support growth and tissue strength. Key nutrients include: Calcium and vitamin D for bone health. Protein for muscle and tissue development. Iron, zinc, and vitamin C to support growth and repair. Include foods like dairy, lean meats, eggs, fruits, vegetables, and whole grains in her diet. 2. Physical activity: Encourage regular physical activities, like running, swimming, or playing sports. Exercise promotes healthy bone and muscle development. 3. Hydration: Ensure she is drinking enough water throughout the day, as hydration is essential for tissue health. 4. Medical check-up: If her growth continues to be below expectations, it might be useful to consult a pediatrician or endocrinologist. They can check for: Growth hormone levels: Some children may need treatment if they have a growth hormone deficiency. Thyroid function: Hypothyroidism can lead to slowed growth and weak tissues. Bone health: A doctor may assess bone density if tissue or bone weakness is a concern. With proper nutrition, medical evaluation, and lifestyle adjustments, it may be possible to address any growth concerns and support her overall development.