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Ask a QuestionGuardian of 0 children4 years ago
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#asktheexpert My Sister had more bleeding on labour time and become weak how to regain the energy and be normal like before life..
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi
she should eat well, include good protiens, variety of vegetables and fresh fruits and hydrate herself well
seek doctors advise if need be
take her calcium and iron supplements properly
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, include more fibre and calcium rich food. Give five solid food in a day. Make a timetable so that you can cover different type of veggies, fruits in a week. And you can cover different type of pulses also. Give adequate liquid like fresh fruit juice made at home, vegetable soup, water, coconut water, buttermilk based on the season.Take adequate rest. Expose to sunlight for about 15 minutes in a day.
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