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Ask a QuestionGuardian of a 2 yr 10 m old girl11 months ago
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#asktheexpert my little girl did not take food properly. what can i do for it?
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. If your little girl isn't eating properly, here are some strategies you can try:
1. Create a Routine:
Establish regular meal and snack times to create a structured eating schedule.
2. Make Food Fun:
Present food in fun shapes or colorful arrangements to make it more appealing.
3. Involve Her:
Let her help in the kitchen or choose between healthy options. This can make her more interested in eating.
4. Offer Variety:
Provide a range of foods, including fruits, vegetables, proteins, and whole grains. Keep introducing new foods even if she refuses them initially.
5. Small Portions:
Serve smaller portions to avoid overwhelming her. She can always ask for more if she’s still hungry.
6. Limit Distractions:
Turn off screens and keep mealtime calm to help her focus on eating.
7. Be Patient:
Avoid pressuring her to eat, as this can create a negative association with food. Instead, encourage her gently.
8. Healthy Snacks:
Offer healthy snacks between meals to ensure she’s getting enough nutrition throughout the day.
9. Check for Health Issues:
If her lack of appetite persists or is accompanied by other symptoms (like weight loss or fatigue), consult a pediatrician.
10. Model Eating:
Eat together as a family and model healthy eating habits.
Trying a combination of these approaches can help improve her eating habits over time.
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