#AskTheExpert my kids is 2.5 years old, he is lean but his weight is showing 13.5 kgs any suggestion for build the muscle mass

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom proteins in the diet are very important so include protiens in most of the meals like dals, paneer, eggs, chicken, soya, tofu, curds chole, rajma , sprouts

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