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Mom of a 7 yr 9 m old boy3 years ago

Q.

#AskTheExpert my kid look so weak.. he is 4 years old and weigh 16 kg. what to do to make him look like healthier

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago

A. Ideal weight of a 4 years old boy should be between 16 to 16.5 kgs depending on eating habits and physical activities. Your child's weight is fine and there is no need to be worried. Keep feeding fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 msin meals and 2-3 times healthy snacks.

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