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Ask a QuestionGuardian of a 8 yr 1 m old girl3 years ago
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#AskTheExpert my kid is weighing 20 kg how to reduce her weight or what else can I do
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom make sure the child is involved in some form of physical activity such as yoga or dance workout or outdoor games .. avoid refined foods, processed and sugary foods . Prefer to give her home cooked foods
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Author of questionGuardian of a 8 yr 1 m old girl3 years agoA. thank you for the suggestions ma'am, will follow it from today itself...
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Vritika AroraMom of a 5 yr old child3 years agoA. Hi dear mom
Yes the weight is on the higher side.
Avoid giving packed food, high calorie food like sugary bakery junk and oily food.
Avoid extra munching during the day.
Indulge in some physical activity like running, cycling, playing in the park to reduce weight
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