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Ask a QuestionFather of a 5 yr 2 m old boy1 Year ago
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#asktheexpert my kid is now 3 yr 5 month. he is hyperactive. his height is just 89cm and weight 12kg. how can we increase it
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for overall growth of your 3 years 5 months old child, give a homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Hello
You should follow a diet that contains adequate nutrients, especially proteins, amino acids, Vitamin D, zinc, and calcium, which may help in growth. Stretching, hanging exercises, yoga asanas are ideal for helping your kid grow tall.
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