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Ask a QuestionGuardian of a 4 yr 9 m old boy8 months ago
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#asktheexpert my kid don’t eat food by himself
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POOJA KOTHARIMom of a 8 yr 5 m old boy8 months agoA. It's quite common for a 4-year-old to be picky or reluctant to eat independently. Here are a few strategies to encourage self-feeding:
1. Model the behavior: Sit with your child during mealtimes and demonstrate eating independently. Children often mimic adult behaviors, so show them how to use utensils and feed themselves.
2. Make food fun: Create visually appealing meals with different colors, shapes, and textures. You could even involve your child in the meal preparation process, making them excited about the food.
3. Start with finger foods: Offer foods that are easy to hold and eat, like small pieces of fruits, vegetables, crackers, or sandwiches. This makes the process more enjoyable and less overwhelming.
4. Positive reinforcement: Praise and encourage your child when they attempt to eat by themselves. Keep the atmosphere relaxed and avoid making mealtime a battle.
5. Gradual transition: If your child is used to being fed, slowly encourage them to feed themselves by starting with small portions or foods that are easy to manage.
If the reluctance to eat persists, or if you notice other signs of feeding issues, it might be worth discussing with a pediatrician to rule out any underlying concerns.
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