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Mom of a 4 yr 5 m old boy3 years ago
Q.

#asktheexpert my height is 5.2 ft.now my weight become 69kg..I m getting knee pain . suggestions plz

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. You have to reduce weight so taur care of your diet avoid junk foods abd packet foods and avoid climbing stairs fir sometime abd massage your knee with til tail and use knee caps for support and start a calcium supplement

profile image of RashmiRashmiMom of a 11 yr 2 m old girl3 years ago

A. Could be due to deficiency of vitamin D three or B12 and even sometimes you to deficiency of calcium also you can face this kind of an issue it’s better to get a deficiency test done for yourself and start with necessary supplements required

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