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Ask a QuestionGuardian of a 16 yr 7 m old girl2 years ago
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#AskTheExpert height 5 ft, weight 37 kg, age 14, height nahi badh rahi aur kamjoor hai, plz suggest diet plan
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ExpertCharul VermaNutritionist2 years agoA. hinmom
let her do pull up exercise
though height is a genetic predisposition
give her nuts powder in milk made up of cashew almonds and dry dates
stay safe
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
but height mostly determined by genetics
so if parents have such height growth, child get it in genetically.
please don't take much stress
give multigrain food items , fresh fruits, nuts, pulses etc
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