#AskTheExpert my girl has around 50 kg weight .. she doesn’t do exercises at all .. shall I give her diet food? Eat mostly nutritious home cooked food …

1 Answer

AbhayaMom of a 15 yr 8 m old boy3 years ago

A. Hi mom No need to give diet food. Avoid giving high calorie food like sugary bakery junk and oily food. Avoid extra munching during the day which is not required. Try that ur child should start to do cycling in the evening time for fit body.

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