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Ask a QuestionMom of a 7 yr 5 m old girl2 years ago
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Hi Doctor, I have 3 children. After my third baby I had gain lot of weight.Before I was 50 kg weight. But now I weigh 60 kg . I tried many exercises and many food diet s. So, please tell me how to loose my belly fat and loose my weight at hips.
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RashmiMom of a 11 yr old girl2 years agoA. Okay so I will tell you this thing that you should try you should go ahead we doing intermittent fasting eat your last mail properly by the time of 630 I mean by 630 you should be over with your meal and then next me even if the morning tea that you are having you should consume mean by about 1030 in the morning because a minimum of 16 hours fasting is going to be good for you initially you should start with about 12 to 14 hours like you can have your morning tea by 830 and then you can increase the time this is what is going to give you good results and if you’re okay with it after two hours of dinner you can go for an evening walk as well
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