#asktheexpert My daughter is 6 months old and what kind of food was given to her since 6 months

A. At 6 months old, your baby can start exploring solid foods alongside breast milk or formula. Here's a guide on introducing solid foods to your 6-month-old: **1. Introduction to Solids: Single-Grain Cereals: Start with iron-fortified single-grain cereals like rice or oatmeal. Mix with breast milk or formula to a smooth consistency. Pureed Fruits: Apples, bananas, pears, and peaches are good first fruits. Cook and puree or mash them until smooth. Pureed Vegetables: Try carrots, sweet potatoes, peas, and squash. Cook until soft, then puree or mash. Mashed Foods: Soft foods like avocado can be mashed and offered as a finger food. **2. Texture and Consistency: Smooth Purees: Start with smooth purees and gradually introduce thicker textures as your baby gets used to eating solids. Avoid Choking Hazards: Ensure that food is well-cooked and finely pureed or mashed to prevent choking. **3. Allergy Considerations: Introduce New Foods Slowly: Introduce one new food at a time and wait a few days before adding another. This helps identify any potential allergies. Common Allergens: Be cautious with foods like eggs, nuts, and fish. Consult your pediatrician about introducing these foods. **4. Meal Frequency: One Meal a Day: Start with one solid meal per day and gradually increase to two or three meals as your baby gets accustomed to solids. **5. Hygiene and Safety: Proper Storage: Ensure that all foods are prepared and stored hygienically to prevent contamination. Monitor Reactions: Watch for any signs of allergies or intolerances, such as rash or upset stomach. Example Daily Meal Plan: Breakfast: Rice cereal mixed with breast milk or formula. Lunch: Pureed sweet potatoes or peas. Snack: Mashed banana or apple puree. Dinner: Pureed carrots or squash. Always consult your pediatrician before introducing new foods to ensure they are appropriate for your baby's developmental stage and health.